A
TALK
on
HOW EMOTIONAL DISTURBANCE
affects the work-style of executives
in their
DAY-TO-DAY LIFE
DR.HABIBULLAH
an expert in the field of
ADOLESCENT MEDICINE AND PSYCHOLOGY
EMOTIONAL DISTURBANCE
Somone disturbs you, you become angry.
You react to it without any reason.
If you are alert, you don't react to it but watch it.
If you understand the insult, you don't get angry.
You simply remain as a witness to the insult or to the disturbance.
You need not do anything.
You need not react to the situation unnecssarily.
You can remain silently undisturbed,
you can remain cool and collected.
In this state, the other person has no power to disturb you.
Be authentic in your emotions.
If you hide your real emotions,
it may be exhibited in a different way.
You can not hide your real emotions,
but you can understand your bad emotions.
If anger comes, experience the anger and understand what it is.
Be burnt by your own anger.
Let it make emotional scars on your body and mind.
Your very experience of the anger tells you that
your anger is foolish.
The minute you understand the stupidity of your anger,
the very moment the anger disappears from your system.
There won't be any trace of repression inside the mind.
The system is cleared off from the deadly emotional poisons.
If you hurt others you too will be hurt by others.
Every action is to be paid for in this life.
Even to get happiness, you need to pay in unhappiness.
One needs to go through pain and suffering,
in order to get rid of the same pain and suffering.
You cannot avoid pain.
If you avoid pain, you are avoiding pleasure also.
Always remember the fundamental laws of life
Always accept your emotions as it is and
accept yourself as you are.
Don't try to laugh when your heart cries.
Don't smile when your eyes shed tears.
now listen to
DR.HABIBULLAH
dr.habibullah
PHYSICIAN - PSYCHOLOGIST - MANAGEMENT CONSULTANT
an interesting work-shop for senior exectives on
EMOTIONAL MANAGEMAENT
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